How to Manage Jet Lag Effectively?

For people who fly often, jet lag can be a constant issue. Symptoms such as daytime fatigue, insomnia, struggling to concentrate, and even at times, stomach issues can be tiresome to go through. Even though jet lag cannot be eliminated completely, you can still reduce its effects by using simple and useful strategies. 

Preventing jet lag becomes easier once we understand the function of our bodies. The human body naturally does a lot of tasks throughout the whole day that includes activities like sleeping and eating. This is known as the body’s circadian rhythms, and it gets disoriented once a person takes a long trip on a plane. Traveling through different time zones alters the systems in our bodies, which leads to a lot of fatigue plus bowel issues, indigestion, no appetite, and focus and memory issues. These are a few of the commonly known jet lag effects, but these effects vary from person to person. Furthermore, the effects of jet lag also depend upon a person’s health status, age, and level of stress. Being aware of what to expect in a long flight will give you more chances of remaining fresh instead of fatigued. If you follow a strict schedule when you are at home, then it will be more preferred if you relax your schedule a couple of days prior to your flight. A strict routine of sleeping and eating can make it difficult to adapt to other time zones. By showing flexibility in your schedule regarding these arrangements will give you a huge advantage once you are on your trip.