7-Day Challenge: Spread the Luv with Simple Acts of Kindness
Printable Random Acts of Luv Challenge Sheets
Last Updated January 6, 2026
Valentine’s Day isn’t just about cards, candy, presents, fancy dinners... it’s about connection, kindness, and showing up for one another in small (but meaningful!) ways. 💕 That’s why we created our Random Acts of Luv Challenge Sheets — easy, feel-good checklists that turn everyday moments into opportunities to spread a little extra luv.
Whether you’re planning a week-long Valentine’s Day kindness challenge or looking for an anytime activity that teaches kindness matters, these printable challenges make it simple (and fun!) to get involved. Choose the Adult version for families, workplaces, neighbors, and volunteer groups — or grab the Kid-friendly version for classrooms, teams, and at-home kindness moments.
Complete one a day, mix and match your favorites, or turn it into a group challenge — there’s no wrong way to spread the luv.
PRINTABLE LUV CHALLENGE
Recommended Supplies:
- Free printable "Random Acts of Luv Challenge" PDFs (Adult version and/or Kids version)
- White printer paper
- Pen, pencil, or marker
Directions:
1. Click on one of the images below to open the corresponding "Random Acts of Luv Challenge" PDF.
2. Print the pages you want on standard-sized white copy paper – print without margins if you want to save ink.
3. Review the list Random Acts and decide which ones you (or your child) will do, and what supplies are needed.
4. Start spreading the luv, marking off completed actions as you do them.
SignUp is here to help you easily and joyfully spread the luv — get more ideas & printable resources from our Do Good Planning Center!
FAQs: 7-Day Random Acts of Luv Challenge
Q: What is the 7-Day Random Acts of Luv Challenge?
A: The 7-Day Random Acts of Luv Challenge is a simple kindness activity that encourages completing one small, positive act each day to spread kindness, connection, and appreciation.
Q: Who is the Random Acts of Luv Challenge for?
A: The challenge is designed for everyone! We offer printable versions for adults and kids, making it perfect for families, classrooms, workplaces, teams, and community groups.
Q: Do I have to complete the challenge during Valentine’s Day week?
A: No. While it’s a great fit for Valentine’s Day, the Random Acts of Luv Challenge can be used anytime of year to teach kindness and build positive habits.
Q: Are the Random Acts of Luv Challenge printables free to download?
A: Yes! Both the adult and kid-friendly Random Acts of Luv Challenge printable PDFs are free to download and use.
Q: How long does each act of kindness take?
A: Most acts take just a few minutes. Even small gestures—like writing a kind note or offering a friendly hello—can make a big impact.
Q: Can this challenge be used in classrooms or workplaces?
A: Absolutely. The kid-friendly version works well for classrooms and youth groups, while the adult version is ideal for workplaces, volunteer groups, and families.
Q: Can we complete more than one act of kindness per day?
A: Yes! Participants can complete one act per day, multiple acts in a single day, or repeat their favorites—every act of kindness counts.
Q: Do I need a SignUp account to use the challenge?
A: No account is required to complete the challenge. However, SignUp makes it easy to organize group kindness challenges, coordinate volunteers, or track classroom participation.
You May Also Like:
Free Printable: Spread the Luv Notes Pack
About the Author & Designer
Tara McAdams
Digital Marketing Manager, Content Strategist & Creator
Tara leads content strategy at SignUp and creates a variety of resources on a wide range of topics – including lifestyle trends, parent tips, prep for holidays, volunteer management, and event planning. More about Tara →
